Summer is the perfect time of year to substitute a meal with a salad. Leafy greens are ideal for weight loss due to their low calorie count. They are packed with powerful nutrients, high in dietary fibre, rich in folic acid, vitamin C, K, E, B and iron, calcium, potassium AND magnesium…Need I say more? This green stuff makes you glow! Try a week of salads for lunch and dinner. The below list of recipes will keep things interesting for you.