Bon Food

A week of salads

Summer is the perfect time of year to substitute a meal with a salad. Leafy greens are ideal for weight loss due to their low calorie count. They are packed with powerful nutrients, high in dietary fibre, rich in folic acid, vitamin C, K, E, B and iron, calcium, potassium AND magnesium…Need I say more? This green stuff makes you glow! Try a week of salads for lunch and dinner. The below list of recipes will keep things interesting for you.

Poached Salmon & Watercress Salad With Dill-Yogurt Dressing, via health.com

poached-salmon-watercress

ohsheglows.com’s Detox Tabouli

Detox Tabbouleh

Egg salad via bravoforpaleo.com

egg-salad

Asparagus Egg and Bacon Salad from skinnytaste.com

asparagus egg and bacon salad

TheWanderlustKitchen.com’s Jerusalem salad

Jerusalem-Salad

Prosciutto egg salad from thekitchn.com

Proscuitto & Mozeralla with Poached Eggs salad

Chicken avo salad via kalynskitchen.com

chicken-avocado-salad-text-500-kalynskitchen

Another one from ohsheglows.com – The Energizing Protein Salad

Energising Protein Salad

Moroccan Lamb Salad from the people at health.com

moroccan-lamb-salad

Detox Salad from simplyquinoa.com

Whole-Foods-adapted-Detox-Salad_Queen-of-Quinoa-768x1024

The keepinitkind.com’s Macro Bowl

Macro-Bowl

Quinoa Mexi Lime salad by skinnymom.com

Mexii salad

Tandori chicken and spinach salad from skinnymom.com

Tandori Chicken Salad

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